10 Health Tips For Men In Your Life | Healthy women

10 Health Tips For Men In Your Life | Healthy women

Women's health care; And of men
Physical, mental and social rest is the health of the woman. A woman who is at ease in all three can be said to be perfectly healthy.
1. Physical rest
Women should get their health when they are children. Nourishment that is not available at an early age does not matter when grown. This is because the postnatal health of the women is determined by the nutrition available at the tender age. The strength of her bones after she reaches adulthood and the health of her newborn baby will depend on the nutrition available at an early age. We have lost much knowledge in this regard.
Infancy
Pregnant women are being fed full of nutritious foods for the health of their unborn children. But after the baby is released, it will become less and less sensitive to the nutrition it needs to grow. Generally, busy parents do not care if the child is provided with enough nutrients (some canned powder and cereal powder) to change the child's appetite or to increase the baby's weight. If we are a boy, we have the habit of feeding and paying attention to him. This is the first mistake in women's health care.
pregnancy
It is the women who make this mistake despite being ignorant. It is from this radical carelessness that she begins to lose her health. We need to give equal importance to boys and girls.
The reason is that she has conceived and grown-up and nourished her own body. Basically, a woman who has been nurtured since childhood can only provide the nutrients a healthy baby needs. For the male, there is no such loss of health.

Women are cooks

In Malayalee culture, the food cooking sector is mostly run by women. Malayalee's food is generally malnourished. A vegetable with good nutritional value is either eaten unscientific or cooked incorrectly (roasted, fried in oil) and lost in nutrition.
Indian-woman-cooking
Not only that, but our mothers are also happy with the rest of the food that they make from the food they are making.Some of them are undernourished. However, there is no decrease in the amount of food you eat. That is, mothers are capable of everything that is cooked (including charcoal and stale ones in the fridge). These habits cause not only malnutrition but also many diseases.
Malayalee women make fewer mistakes in healthcare. Hotel food, junk food, fast food, alcohol and smoking are common among Malayalee women. Yet the life expectancy of women in Kerala continues to decline. Apparently, women are getting sick faster. The reason for this is malnutrition. Women do not get enough energy from their diets to repair body damage and wear and tear, which in turn reduces their lifespan. This deficiency must be remedied.
Women's health is declining due to malnutrition, lack of exercise and lack of rest. Our women are the only ones who survived because they did not smoke or smoke like in foreign countries, they may be alive and therefore.

Women need to live with a healthy mind and body. Our culture needs to shift to a state where women's physical and mental health is also considered.
2. Mental rest
https://myowebsites.blogspot.com/2019/11/10-top-tips-for-good-mental-health.html
The general society and women themselves are constantly saying that women today are very bold. Is this true?
Most women today suffer from mental retardation. How does this happen?
self-control

In Kerala, 10 out of every 100 women are depressed. They live not in health, happiness, or peace. Suicide rates are increasing in Kerala between the ages of 15 and 29 years. Marital problems are one of the leading causes of suicide.
n Kerala, 10 out of every 100 women are depressed,,http://gestyy.com/w6iily
Why do mental agonies and suicides come together at this age?
Just as growing up with young malnutrition and unhealthy eating habits can cause health problems in women, there is no point in finding a solution to women's mental health or depression. Because of mana