women's health tips for heart mind and body
An indispensable component of human health and healing is that which is often found in nature. Like wood, a human being is genetically determined to have an environment of a natural nature. It simply has a slower pace of life and self-being, and your pace is automatically slower. Reduced life stress does not matter Unique struggle in nature. Exposure to blowing gas, lead, industrial diam - is much smaller in nature. The electromagnetic magnitude is much smaller in nature, for which trees and the natural environment absorb much of this type of investigation. Nature unilaterally carries life within itself, unlike the city. What a battle it is to live not only from the sun, much of the energy comes from the earth that is with you.
You have something that you want to distort your computer or phone and go outdoors. Yes, by the way, we win from everyday life and we come to ourselves. It is a kind of “reset” for our body and mind. It is just a subjective media, sent, it has become a real health benefit stay in nature.
How does staying in nature improve health?
Studies have shown that staying in nature has a great effect on health, both physically and mentally, that is, on the whole organism.
- Reduces Depression Symptoms - One study found that staying in nature significantly relieves depression symptoms and reduces the level of stress hormones in the body.
- Mentally rejuvenates us - Every outdoors trip or even a short pet game brings us playfulness and at least short-term peace of mind.
- It makes us feel less impulsive and it helps to have more self-control.
- Reduces the risk of mental illness - Staying in nature improves mental health and promotes the release of happiness hormones. Scientists have found that it takes only a little time to spend in nature to feel the benefits and improve your mood.
- Improves concentration and memory - Studies have shown that people who spend 20 minutes each day in nature have better memory and concentration.
- Staying in nature increases physical and mental energy in humans.
- Living together in nature enhances the connection between friends and family.
- Contact with nature leads to less crime - Research has shown that greater green space in the community contributes to reducing crime in the area, even in areas with lower levels of education, income, and other socio-economic factors.
- Spending time outside helps us grow dignified - People who are 70 or older and who spend time outside each day report having less trouble sleeping and with pain and distress than those staying indoors.
- Strengthens the Immune System - Studies have shown that people who often spend time in nature have a higher white blood cell count and a lower risk of infection. Patients who are able to stay in nature recover much faster.
- Walking as a basic activity while staying in nature contributes to burning excess fat, reducing blood cholesterol levels, enhances the excretion of harmful substances from the body, and thus reduces the risk of getting almost all modern diseases.
- Increases Vitamin D Level in the Body - The best source of Vitamin D is the sun, which is why staying in nature is a great way to increase your Vitamin D level in the body.
- Numerous studies confirm that even looking at the natural environment has many positive effects. For example, women and men who have a view of the trees through the window of the family home are kinder to their partners and children. School children who can stay in the schoolyard among the trees and who have a view of the trees from the school windows have better learning outcomes and better memory. Patients who have a view of nature, the backyard with trees from the hospital room, recover faster, have fewer complaints about medical professionals, and need a smaller dose of strong anesthetics. People who work in offices with tree views have better work results, prefer their jobs, take fewer sick days, and feel less stressed. After looking at the scenes of nature, people feel more sociable and closer to the community, willing to give more to charity and more interested in others.
Bird singing also has a beneficial effect on calming the mind, resting psychologically and causing joy. Listening to sounds in the forest helps to develop auditory abilities and orientation in space.
Physical activity in nature
Numerous studies show that exercise, and especially exercise in nature, has incredible benefits.
increases the levels of dopamine and serotonin in the brain that are associated with improving pleasure, as well as secreting endorphins, a hormone responsible for improving mood and energy
enhances the ability of the mind to withstand daily stress and distress
can alleviate symptoms of premenstrual syndrome and depression in women
increases better sleep quality (which protects the brain and increases energy)
reduces tension in body and mind
reduces, and can also prevent anxiety and panic attacks
increases mental clarity and efficiency in middle and old age
influences better reasoning, thinking, learning, creativity
greatly increases self-confidence and enthusiasm for life
increases social activity and reduces feelings of loneliness and isolation
What is the significance of nature for children?
Clinical psychologist Kay Redfield Jamison writes: “Children need freedom and time to play. The game is not a luxury. Play is a necessity. ”
We believe that you are aware of the need and importance of staying in the outdoors and in the fresh air of your children, and what is its importance, the following information says:
- Playing in nature is an activity that engages all the senses - When outside, children will see, hear, smell and touch things that are not available to them while playing inside.
- Play in nature combines optional to play and learning - through play in nature, children relate and understand many of the things they have learned in school or in other ways.
- Play in nature stimulates creativity and imagination - Rocks, rocks, earth ... provide unlimited possibilities for play, and each child can discover them in a different way with each new appearance.
- Play in nature is free - Children make their own rules, using imagination, creativity, intelligence, and negotiation skills.
- Playing in nature reduces anxiety - Children are more open and relaxed in returning to the traditional environment in which they learn.
- Play in nature increases attention - The time children spend in unstructured play outside the home naturally increases their attention. Often, children who have difficulty sitting quietly with paper and pencil are significantly more successful after spending time in nature.
- Staying in Nature Develops Respect for Other Beings - By watching small bugs, birds or squirrels climbing hastily against a tree, children are able to learn about and from other living things.
- Play in nature encourages collaboration - In games and situations where there are no winners, the children work together to achieve the goal. Maybe they will make or cross an obstacle together or they can make a cottage for an animal together.
- Staying in nature improves the immunity of children. Children who spend much of their childhood outdoors are generally healthier because they are in daily contact with the earth, animals, various bacteria, dirt, and other "harmful" things. When a child comes in contact with various things and bacteria naturally, they are less likely to develop autoimmune diseases and allergies.
- Playing in nature increases the level of physical activity - Children playing outside are less susceptible to obesity.
What are negative ions and how do they affect human health?
Many times after a summer storm on the sea or mountain, beside rivers, waterfalls, after the waves hit, you probably felt good. This is one of the beautiful feelings that encourage us to travel, go on vacation and stay in nature. This feeling is caused by the high concentration of negative ions in the air.
Jon is a molecule that can be positively or negatively charged.
A positive ion or cation is an atom which, due to various environmental influences, has lost one or more of its electrons, and is formed as a result of dirt and dust, ultraviolet radiation, combustion, operation of electrical appliances ...
Therefore, most of them are indoors, such as schools, homes, offices and the like. Positive ions have a negative biological effect, which is most visible in meter paths who experience joint pain and scarring, headaches, become tense, muscle tone changes, which all influence changes in their behavior. Winds such as the maestral or the tramontana, for example, carry a large number of positive ions, including inconvenience in this regard. We feel the same unpleasant symptoms in the body before the storm, in those moments the air is suddenly filled with positive ions. This is especially felt by people with asthma, bronchitis, heart patients. About 40% of the population has a phenomenon of sensitivity to weather changes.
A negative ion (anion) is an atom that has gained one or more additional electrons, they are naturally generated by the evaporation of water, by the action of rain and wind. Strong sources of anions are waterfalls, mountain air, rivers, lakes, seas ... It has long been proven that the atmosphere charged with negative ions has a very good effect on our body.
The biological effects of negative ions cover the whole biosynthesis and from the point of view of health show positive biological properties on the respiratory tract defense system. Through the lungs, they bind to hemoglobin and oxygen, where they act throughout the body through the respiratory chain.
- Flu, angina, and rheumatism are visibly better treated. Negative ions destroy germs and viruses. In a healthy atmosphere, it is much less likely to get sick.
- Oxygenation is much better done.
- Thanks to the negative ions, the polluted airways are cleansed and healed quickly when attacked by diseases such as asthma, bronchitis or sinusitis.
- The hypothalamus refreshes as it is stimulated by negative ions.
- It improves metabolism, immunity, appetite, blood counts, contributes to faster regeneration and recovery of the whole organism.
- The adrenal glands become more active, secrete more natural cortisone, which reduces fatigue. Stimulated by these ions, they also better protect our body from disease.
- Our mood gets better, the dream is perfect, the thoughts are clear, we release stress.
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